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Exercise Can Relief Erectile Dysfunction

Erections are hardened and enlarged the penis when getting sexual stimulation. For men with erektil dysfunktion, the ability to get an erection is impaired. Usually, this condition is prone to occur in men with heart disease, diabetes, obesity, or have low testosterone levels.

Not only the quality of sex life, if left without treatment, but this condition can also reduce the quality of life of patients. Even impotence can also cause anxiety disorders and depression. That is why patients with erectile disorders need treatment.

In addition to doctor’s treatment, studies in the journal Sexual Medicine show that exercise is very good for the health of erectile dysfunction patients. Exercise is known to strengthen the muscles of the pelvic floor, thereby facilitating blood flow to the penis.

Smooth blood circulation and the presence of pressure on the veins in the penis allow an impotent man to achieve an erection or keep it longer.

If you have erectile dysfunction and want to try sports as a way to overcome, try to consult with your doctor first. If the doctor gives the green light, you can choose the type of exercise below:

Kegel exercises

Kegel exercises become one of the exercise options to overcome erectile dysfunction. This exercise helps strengthen the muscles at the bottom of the pelvis, especially the pubococcygeus muscle. This muscle is in control of orgasm in men.

When this muscle weakens, blood flow to the penis becomes blocked so that an erection fails. By doing kegel regularly for 4 to 6 weeks, the erectile ability will generally be better. Do it 3 times a day followed by other types of exercise.

Pilates exercise

In addition to Kegel exercises, Pilates can also be a choice of exercise to overcome erectile dysfunction. This exercise can help activate and strengthen the pelvic floor muscles when moving. Some movements from this exercise that you can follow at home