How to Brush Teeth Properly

You may have often heard the suggestion from the dentist Beaverton of the importance of brushing your teeth every day. In addition to preventing various dental and oral problems, this habit is also good for overall body health. However, do not just brush your teeth diligently. Also, make sure that you brush your teeth the right way. The wrong brushing technique can actually trigger a variety of dental and tooth problems.

First, choose a toothpaste that contains fluoride. Fluoride is a mineral that functions to protect and strengthen the tooth enamel layer. As for the brush, adjust the toothbrush head with the width of your mouth. The brush head with a small tip makes it easier for you to reach the deepest teeth. Also, make sure the toothbrush you choose has a comfortable handle when held. That way you can brush your teeth properly.

Don’t brush your teeth too hard. Some people may feel brushing hard and taking longer to make the results cleaner. Are you one of them? In fact, how to brush teeth like this is not appropriate and effective. Brushing teeth with a very fast rub and in a long time, it can actually damage teeth permanently. The inside of your mouth is covered in soft tissue. Well, brushing your teeth too hard can make the gum tissue stress heavy and hurt. As a result, your gums can bleed and become inflamed. In addition, the friction that is too tight can also erode the tooth enamel. The depletion of the tooth enamel is the origin of sensitive teeth. You are indeed advised to be diligent in brushing your teeth every day. However, you are not advised to brush your teeth more than three times a day. Experts agree that brushing your teeth twice a day in the morning and evening is enough.

The easiest way to find out if your teeth are clean or not is to touch it with your tongue. If when touched on the tongue the surface of the teeth feels smooth, meaning that your teeth are clean. However, if the surface still feels rough, it means there is still residual plaque attached to your teeth. Therefore, make sure you brush your teeth the right way. Also, make sure that you have brushed all of the surfaces of your teeth

Leave a Reply

Your email address will not be published. Required fields are marked *